Health and Wellness

Health and Wellness

Health and Safety depend in large part on the decisions of informed individuals. The information below is provided as a resource for our students, faculty and staff. It is not designed to diagnose or treat specific medical issues. The DSU Music Program encourages any student, faculty or staff member to consult a medical professional about health issues. If requested, the Music Program can provide resources related to making contact with licensed medical professionals.

Repetitive Stress Injuries

     Repetitive Motion Disorders

     Preventative Exercises

     Practice Hard and Stay Healthy

Vocal Health

     VoiceCare Network

     Vocal Misuse and Overuse

     Lions Voice Clinic

Hearing Health

     Hearing Health Foundation

     Understanding Tinnitus

     Decibel Levels of Common Sounds

     Hearing Loss and Decibel Levels

     Decibel Comparison Chart

     Dangerous Decibels

     Noises Off

     American Tinnitus Association

General Musician's Health

     MusicianHealth.com

Musculoskeletal

     Feldenkrais

     Alexander Technique

     Ergonomics

Performance Anxiety

     Anxiety Coach

     Stage Fright (Overcoming Performance Anxiety)

     Conquering Stage Fright

     The Musician's Way

     6 Golden Rules for Conquering Performance Anxiety

Safe Lifting and Equipment Transport

     Proper Lifting Techniques

    

The DSU Wellness Program can help individuals to maintain basic health. Programs are available to all students, faculty and staff.